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亚愽彩票:谁XX吃代餐啊
名称:亚愽彩票:谁XX吃代餐啊
详细介绍

This column is more about exposing events or opinions on events, so as to achieve the purpose of sublimating people's spirits.

本专栏的目的更多是公开事件或对事件的看法,以达到升华人的精神的目的。

A few days ago, I asked a girl from the company if she wanted to order takeaway. She said that to lose weight, she had to drink a meal replacement.

几天前,我问公司的一个女孩是否想点外卖。她说为了减肥,她不得不喝代餐。

I asked her what a meal replacement is, and she asked me back: "Aren't you looking at Moments? Meal replacement has become popular recently."

我问她什么是代餐,然后她又问我:“你不是看片刻吗?代餐最近变得很流行。”

I wanted to make a fool of myself, and asked again: "What is a circle of friends?" I didn't expect that she gave me a roll of eyes and ignored me again. To

我想自欺欺人,然后又问:“什么是朋友圈?”我没想到她会给我一双眼睛,然后再无视我。至

Lao Hei, I surfed the Internet for many years, but I didn't expect that at this time, I was alive and well like a spirited guy from the Internet, so I checked it online. To

老黑,我上网冲浪已经很多年了,但是我没想到现在我还活着,很像一个热情洋溢的互联网家伙,所以我在网上检查了一下。至

I found that the online reviews of meal replacements are a bit polarized: On the one hand, Jimei people think this thing is a miraculous effect on weight loss, and they can lose several kilograms a day, which is recommended. To

我发现代餐的网上评论有点两极分化:一方面,集美人认为这对减肥是神奇的效果,建议每天减掉几公斤。至

However, there are also a group of people who think that this thing is pickled fish, which is sour and redundant. To

但是,也有一群人认为这东西是腌鱼,既酸又多余。至

Today I’m going to pick up a meal replacement. To

今天我要去代餐。至

Since the readers of the official account accounted for 75% of the old men, there must be many straight men who are straighter than the old black. I think it is necessary to give you a popular science on what is a meal replacement. To

由于官方读者占老人的75%,因此必须有许多比黑人更直的直男。我认为有必要为您提供一本关于代餐的通俗科学。至

Meal replacement, we can simply understand it as food that can replace a regular meal. To

代餐,我们可以简单地将其理解为可以代替常规餐的食物。至

According to this concept, we can call snacks such as biscuits and preserved fruits a meal replacement. Some people want to eat soil at the end of the month, and it seems that there is nothing wrong with calling soil a meal replacement.

根据这个概念,我们可以将饼干和果脯等小吃称为代餐。有些人想在月底吃土,看来用土代替餐是没有错的。

But now this concept has slowly changed. Now when we talk about meal replacements, we refer more to meal replacement powders, meal replacement shakes, and meal replacement energy bars.

但是现在这个概念已经慢慢改变了。现在,当我们谈论代餐时,我们更多地指代代餐粉,代餐奶昔和代餐能量棒。

Meal replacement was originally invented by programmers to solve the problem of eating. To

代餐最初由程序员发明来解决进餐问题。至

For professions like programmers, doctors, and engineers, overtime is the norm. No kidding, when Lao Hei rushed to manuscripts, sometimes it was like Harvard's 2:30 am anti-pornography scene, so busy that he didn't even have time to lift his pants. To

对于程序员,医生和工程师等职业,加班是常态。别开玩笑,当老黑赶到手稿时,有时就像哈佛大学凌晨2:30的反色情场面,因为他很忙,甚至没有时间提起裤子。至

Later meal replacement powder was born in their hands. Just a simple preparation, a few minutes can solve a meal perfectly.

后来代餐粉诞生在他们手中。只需简单的准备,几分钟就可以完美地解决一餐饭。

Before I wrote this article, I had never eaten a meal replacement. Later, I tried a bottle of prostitute from a colleague. To

在写这篇文章之前,我从未吃过代餐饭。后来,我尝试了一位同事的一瓶妓女。至

The bottle contains powdered solids, just like protein powder, which needs to be flushed with water. Since I am using cold water, the powder does not melt, but I can drink it all at once. To

瓶子中含有粉状固体,就像蛋白质粉一样,需要用水冲洗。由于我使用冷水,因此粉末不会融化,但我可以立即饮用。至

Its taste is like a reconstituted milk powder with a few degrees lower in scent. Although it is not unpleasant, it is definitely not delicious.

它的味道就像重构的奶粉,气味降低了几度。虽然不是不愉快,但绝对不美味。

The instructions say to drink one bottle at a time, but after I finished the first sip, I entered the sage mode and never wanted to drink the second sip. To

说明说一次只能喝一瓶,但是在我完成第一次饮之后,我进入了鼠尾草模式,再也不想喝第二杯了。至

But in order to experience the effect of meal replacement, I still drank it in tears. To

但是为了体验代餐的效果,我还是流着眼泪。至

After the meal replacement powder was launched, it was only active in a small circle for a long time. Because the audience is too small, not many people know. To

代餐粉投放后,它仅在一个小圆圈内活动了很长时间。因为观众太少,所以没人知道。至

Straight men don’t make money, so meal replacement products decided to change their mindset and target the female market.

异性恋男人不赚钱,因此代餐产品决定改变他们的观念,并瞄准女性市场。

In the past two years, the craze for weight loss has spread. Seeing that the young lady in Douyin's legs are getting longer and longer, her waist is getting thinner, and her chin is getting more and more pointed. These potential stocks patted the fat on their waist and determined to lose weight.

在过去的两年中,减肥的热潮不断蔓延。看到豆阴腿上的小姐越来越长,腰部越来越细,下巴越来越尖。这些潜在的股票拍了拍他们的腰上的脂肪,并决心减肥。

Meal replacements that focus on weight loss came into being.

专注于减肥的代餐食品应运而生。

I took a look on Taobao and found that the sales of meal replacements are indeed considerable, and many products have sold more than 10,000+. To

我看了一下淘宝网,发现代餐食品的销售确实是可观的,许多产品的销量超过10,000多种。至

In the comment area, there are many comments like "I lost XX catties in a few days".

在评论区域中,有很多评论,例如“几天后我失去了XX斤”。

In the advertisements of these meal replacement products, there are many professional terms that I did not know before, such as collagen, nicotinamide, erythritol, ketogenic diet, zero carbohydrate replacement, and whey protein isolate. . . See me for a while. Is there really any black technology in meal replacement?

在这些代餐产品的广告中,有很多我以前不知道的专业术语,例如胶原蛋白,烟酰胺,赤藓糖醇,生酮饮食,零碳水化合物替代品和乳清蛋白分离物。 。 。待会儿见。代餐真的有黑色技术吗?

Later, Lao Hei checked the information and found that the reason for losing weight was surprisingly simple. Because meal replacements are simply not enough! To

后来,老黑检查了一下信息,发现减肥的原因非常简单。因为代餐根本不够!至

In general, our energy intake for a meal is about 600Kcal, and most of the meal replacement milkshakes on the market have an energy within 300Kcal per bottle. To

通常,我们每餐的能量摄入约为600大卡,并且市场上大多数代餐奶昔的能量每瓶都在300大卡以内。至

This is equivalent to eating two bowls of white rice normally, but now it is reduced to one bowl, which is strange if you are not thin. So eating meal replacements is equivalent to dieting in disguise. To

这相当于通常吃两碗白米,但是现在减少到一碗,如果您不瘦,这很奇怪。因此,吃代餐等同于变相节食。至

The advertisement advertises that drinking a bottle of meal replacement is equivalent to drinking 1 cup of milk, 1 steak, 30 spinach, and N multi-vitamins. What is it all about?

该广告宣传说,喝一瓶代餐粉相当于喝1杯牛奶,1块牛排,30菠菜和N种复合维生素。这是什么一回事呢?

This is actually a small trick promoted by the business. Even if the meal replacement contains the same amount of nutrients as these foods, it is not equivalent to eating so many foods. To

这实际上是企业提倡的一个小技巧。即使代餐所含的营养与这些食物相同,也不等于吃那么多食物。至

It's like toilet paper and money are made of paper. Can I say that these two are the same thing? I'm afraid I will be beaten to death if I take toilet paper to check out. To

就像卫生纸和金钱都是纸做的。我可以说这两个是同一回事吗?恐怕我拿卫生纸结账会被殴打致死。至

Even more outrageous is yet to come. These meal replacements all claim that they can provide 4 to 5 hours of fullness. In other words, you won't be hungry within 5 hours after drinking the meal replacement. To

更加离谱的尚未到来。这些代餐食品都声称它们可以提供4至5个小时的饱腹感。换句话说,喝完代餐后的5个小时内您不会饿了。至

Anyone with a bit of common sense knows that in the same amount of food, the digestion and absorption speed of solid food is definitely much slower than that of liquid food, so solid food provides people with a longer fullness than liquid food. To

有一点常识的人都知道,在相同量的食物中,固体食物的消化吸收速度肯定比液体食物慢得多,因此固体食物给人的饱腹感要比液体食物更长。至

A bottle of meal replacement is only a few hundred milliliters. With such a small bottle of drink, can you really feel full for 5 hours? To

一瓶代餐食品只有几百毫升。喝一小瓶饮料,您真的能在5个小时内感到饱吗?至

Don’t tell Lao Hei that I’m rich in dietary fiber, and the GI value of sugar substitutes is low. I have personally experienced it.

不要告诉老黑,我的膳食纤维很丰富,并且代糖的GI值很低。我亲身经历过。

I finished the meal replacement at 6 o’clock that afternoon, and by 9 o’clock in the evening, I was so hungry that the front of my chest was pressed against my back. In the end, the takeaway brother saved my life.

我当天下午6时完成了饭食更换,到晚上9时,我已经饿了,以至于胸前被压在了我的背上。最后,外卖兄弟救了我一命。

There are many people who feel the same way as Lao Hei. Many people in the comment section are saying that after eating the meal replacement, they don't feel full. To

有很多人对老黑有同样的感觉。评论部分中的许多人说,吃了代餐后,他们感觉不饱。至

Among them, regarding the question of why the meal replacement energy bar is not strong enough to feel full, the customer's comments made me even more stunned: maybe the meal replacement energy bar has not been opened yet, it is recommended to drink more water to enhance the feeling of fullness. To

其中,关于为什么代餐能量棒不够坚固而无法充满的问题,客户的评论让我更加震惊:也许代餐能量棒尚未打开,建议多喝水增强饱腹感。至

The subtext is, drink a little more water, you will not be hungry if you are full. The scumbag really hammered. To

潜台词是,多喝一点水,如果您吃饱了就不会饿了。这个卑鄙的人真的被锤了。至

If you strictly follow the recipes provided by the merchant, you can say that you will be 100% thinner. But how many people can persist? To

如果您严格遵循商家提供的食谱,则可以说您将瘦100%。但是有多少人可以坚持下去?至

As mentioned earlier, after I drank the meal replacement that day, I was like a hungry ghost in the evening. To

如前所述,当我那天喝完代餐后,晚上就像饥饿的幽灵一样。至

My fat was lost that day, and I had a meal of fried chicken that was high in fat and fat. To

那天我的脂肪流失了,我吃了一顿高脂肪的炸鸡饭。至

What's even more funny is that some meal replacement energy bars that claim to be able to lose weight are so delicious that people can't stop at all. Originally, the official recommendation was to consume one piece at a time, but it was unexpected that some customers would eat a large packet at once. To

更有趣的是,一些声称可以减肥的代餐能量棒是如此美味,人们根本无法停止。最初的官方建议是一次食用一块,但出乎意料的是,有些顾客会一次吃一大包。至

It is precisely because these consumers can't control their mouths that they give merchants a good excuse to dump the pot. To

正是因为这些消费者无法控制自己的嘴巴,他们才给商人一个很好的借口以抛弃这些锅。至

"I clearly told you that you can only drink one bottle of meal replacement for a meal, and don't eat high-calorie foods. You must not listen. You can't blame me for losing weight!"

“我清楚地告诉你,一顿饭你只能喝一瓶代餐,不吃高热量的食物。你不能听。你不能因为减肥而怪我!”

If consumers lose weight, it will be the result of meal replacements. If they can't lose weight, they will blame this consumer. To

如果消费者减轻体重,那将是代餐的结果。如果他们不能减肥,就会怪罪于这个消费者。至

The merchant's routine, as expected, is that the sow wears a bra, one set after another. To

如预期的那样,商人的惯例是母猪一副接一副地戴胸罩。至

The reason why meal replacements are sprayed with IQ tax, and the effect is the second, mainly because it is too expensive. To

代餐的原因是要加IQ税,其次是效果,主要是因为它太贵了。至

The average price of meal replacement is basically over one hundred. On average, a bottle of meal replacement milkshake costs more than 20 yuan, and an ordinary meal replacement bar costs more than 10 yuan. This is almost the same as if we had a meal for 800. To

代餐的平均价格基本上超过一百。一瓶代餐奶昔的平均价格超过20元,而一顿普通代餐奶昔的价格超过10元。这几乎和我们要吃800顿饭一样。

Many people think that meal replacement is something full of technology, so they are willing to pay. but it is not the truth.

许多人认为代餐是充满技术的事情,因此他们愿意为此付费。但这不是事实。

For example, when Soylent, the originator of meal replacement, first did research and development, its formula was obtained from the "Nutrition Pyramid" in our middle school textbook. To

例如,当膳食替代的发起者Soylent首次进行研发时,其配方是从中学教科书中的“营养金字塔”获得的。至

To put it simply, for example, if we need 1g protein a day, then 1g protein powder is added to the meal replacement. If 2g sugar is needed, then 2g sugar is added. The principle is actually that simple. To

简而言之,例如,如果我们每天需要1克蛋白质,则将1克蛋白质粉添加到代餐食品中。如果需要2克糖,则添加2克糖。原理实际上就是这么简单。至

The homework of these meal replacement products on the market is nothing more than how to control sugar intake while improving the taste of the product. To

这些市场上的代餐产品的作业仅是如何在改善产品口味的同时控制糖的摄入量。至

No matter how delicious and healthy the meal replacement is in the promotion, there is no doubt that it can never be compared with real food. To

促销中无论代餐多么美味和健康,毫无疑问,它永远无法与真实食物相提并论。至

As mentioned earlier, if a bottle of meal replacement is placed on your left, 1 cup of milk, 1 steak, and 30 spinach are placed on your right, what kind of food would you like to eat? I believe the answer is self-evident.

如前所述,如果左侧放一瓶代餐,右侧放1杯牛奶,1块牛排和30菠菜,您想吃哪种食物?我相信答案是不言而喻的。

In addition to being expensive and unpalatable, meal replacements may even have adverse effects on the body if consumed for a long time.

除了价格昂贵和令人不快之外,如果长期食用,代餐食品甚至会对身体产生不利影响。

First of all, changes in eating habits within a short period of time may lead to a series of problems such as hypoglycemia, endocrine disorders, and skin deterioration. To

首先,在短时间内改变饮食习惯可能会导致一系列问题,例如低血糖,内分泌失调和皮肤恶化。至

There have been news reports before that some women lost weight by using meal replacements. They failed to lose weight and fell ill instead.

之前有新闻报道,一些妇女通过代餐减肥。他们没有减肥而是生了病。

Second, due to the reduced food intake, this stimulates the body's desire for food. If you return to a normal diet, your weight will rebound quickly. To

其次,由于食物摄入减少,因此刺激了人体对食物的渴望。如果您恢复正常饮食,则体重会迅速反弹。至

This is similar to saving money. Brain: "I consume a lot of fat this month. In the intestines, you have to increase horsepower to absorb nutrients and store them all." Body: "Good!"

这类似于省钱。大脑:“这个月我消耗了大量的脂肪。在肠道中,您必须增加马力来吸收营养并将其全部存储起来。”身体:“好!”

When you lose weight by relying on meal replacements all the time and decide to return to a normal diet, your body absorbs nutrients frantically. The last time you return to the pre-liberation period, you fall into the vicious circle of weight loss, rebound and weight loss.

当您始终依靠代餐来减肥并决定恢复正常饮食时,您的亚愽彩票身体会疯狂地吸收营养。上一次返回解放前的时期,您陷入了减肥,反弹和减肥的恶性循环。

The third point is that although the nutritional components of meal replacements seem to be very sufficient, there are still many trace elements that cannot be supplemented by meal replacements alone. To

第三点是,尽管代餐食品的营养成分似乎非常充足,但仍有许多微量元素不能仅凭代餐食品来补充。至

Therefore, many nutritionists will recommend this meal replacement to be consumed at most once a day. At the same time, meal replacements are best eaten with other foods. To

因此,许多营养学家建议每天最多食用一次这种代餐食品。同时,最好与其他食物一起食用代餐食品。至

But the business doesn't care about you. They have launched a 3-day weight loss package, a one-week weight loss package, and even a one-month weight loss package. I hope you can only eat their products every day. In the long run, the harm to the body can be imagined.

但是公司并不关心您。他们推出了3天的减肥计划,1周的减肥计划,甚至1个月的减肥计划。希望您每天只能吃他们的产品。从长远来看,可以想象对身体的伤害。

Meal replacement is not an IQ tax, I think this is a point of discussion. To

代餐不是智商税,我认为这是一个讨论点。至

If you are really busy at work and have no time to eat, it is understandable to eat a meal replacement. Because of the balanced nutrition, meal replacements can even be said to be the best substitutes for current meals.

如果您真的很忙于工作并且没有时间吃饭,那么可以选择代餐。由于营养均衡,代餐甚至可以说是目前餐食的最佳替代品。

For example, I usually eat on time at 6 o'clock every day for Lao Hei, but after drinking the meal replacement that day, it is obvious that the thumping left half an hour for dinner. If I were Dad Ma, I would make hundreds of millions more if I rounded up this half an hour.

例如,我通常每天早上六点准时去老黑吃饭,但是那天喝完代餐后,很明显the打声剩下了半个小时的晚餐。如果我是爸爸妈妈,如果将这半小时的时间加倍,我的收入将增加数亿美元。

Another group is the sisters who want to lose weight. To

另一组是想要减肥的姐妹。至

Many people want to lose weight, but do not know how to control their diet. How much to eat and how to eat is an annoying thing for them. To

许多人想减肥,但不知道如何控制饮食。吃多少和怎么吃对他们来说是一件烦人的事。至

After the meal replacement milkshake was launched, it directly gave you a simple and rude way. You don't have to think about what food to buy or how to make it. Drinking one bottle per meal is enough.

代餐奶昔推出后,它直接为您提供了一种简单而粗鲁的方式。您不必考虑要购买什么食物或如何制作食物。每餐喝一瓶就足够了。

Meal replacement may not be very effective, but it is really convenient for lazy people. To

代餐可能不是很有效,但是对于懒惰的人来说确实很方便。至

For the above two types of people, meal replacements are not considered an IQ tax. To

对于以上两种类型的人,代餐不被视为智商税。至

However, for those sisters who are superstitious about the weight-loss effect of meal replacement and regard it as a standard, I can only say, you can have a snack.

但是,对于那些迷恋代餐减肥效果并将其视为标准的姐妹们,我只能说,可以吃点零食。

Old black.

老黑。

In the early years, I worked as a technologist and a freelance investigative reporter. The reason why I wrote the [One Black] official account is to use the simplest language to tell everyone that there are real demons in this world, otherwise you cannot understand human nature.

在最初的几年中,我曾担任技术专家和自由调查记者。我之所以写[One Black]官方帐户,是为了用最简单的语言告诉大家这个世界上有真正的恶魔,否则您将无法理解人性。

To prevent loss of connection, you can add my private WeChat ofcourse9520

为了防止连接中断,您可以添加我的私有课程微信9520

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